7-Minute Workout

Scientifically based movements with graphics and timer to follow along with.  Download onto your desktop to project for free!

Got 7 Minutes?

Support Our Work

As a 501(c)3 organization, HIE’s success is dependent upon the generosity of individuals, companies, and foundations. Funds received drive our program initiatives, and we thank our donors who have so greatly contributed to the realization of our work.